BEGINNERS

Are you a YOGA BEGINNER? Relax, you’re going to absolutely LOVE the benefits about to come. As with any new experience, it may be challenging. If it weren’t it wouldn’t have its powerful, beautiful transformational capability! Whatever your age or level of fitness, enjoy the journey to a fitter, healthier, more relaxed you!

  • A FEW KEY THINGS TO KNOW TO GET STARTED

    WEAR

    Clothing that is close-fitting, breathable and lightweight. Avoid baggy clothing. Women wear sports tops and bottoms. Men wear shorts or swim trunks. Note, if you don't have the right gear, don't worry as our fully stocked retail section features the latest yoga fashions and sticky mats, all designed for your hot yoga practise. 

    BRING

    Photo I.D. (first time only); Water; Two large towels (one for the yoga room, one for a shower); Yoga mat. Note: mat, towels and water may also be rented at the studio.

    PREPARE

    • Stay well hydrated before class and ensure you’re not hungry
    • For a last minute energy boost, have a banana before class, or grab one of our protein bars - you'll burn through those calories fast
    • Avoid large meals and caffeine in the 3 hours before class
  • ENJOY BENEFITS TO BODY AND MIND!

    WE’RE HERE TO HELP YOU! 

    Our welcoming staff, teachers, and many inspiring members of our wonderful BYL community have created an atmosphere where as a newcomer you'll be welcomed with as much support as you need to get you into the flow of things. At first some postures may be challenging, but you'll start to see changes - in body and mind - and In time, you'll very likely be inspiring someone new!

    FOCUS ON YOUR GOAL AND GIVE IT A CHANCE

    Whether you’re seeking to lose weight, get more flexible, detoxify, overcome an injury, illness or stress, or simply learn to convey deep tranquility in an ocean of chaos, the important thing is to give yourself a chance, and give the process time.

    BEGIN WITH OUR UNBEATABLE INTRODUCTORY OFFER

    The best way to start is with our no-commitment INTRO OFFER giving you 20 consecutive days of yoga for £40. JOIN us, give it a try and tell us how it goes! Ready? Get started!

  • GET STARTED WITH OUR INTRO OFFER

    It's a no-brainer. More yoga is always better than less! If you're new and thinking about trying out just one class to 'see how it goes,' go instead for our superb INTRO OFFER, which gives you a long and relaxed 20 DAY trial period to come as often as you want, up to once a day, at a flat, introductory rate of £40. 

    The INTRO OFFER can only be purchased once, and only on your first visit. If you pass up the chance to buy it at your first visit, please note you won't be able to buy it in the future as it's for first time visitors only!

    We offer this relaxed trial period as we know that it can take a few classes to get into the groove of your hot yoga practise. The first class can often be the most challenging, but you'll quickly start getting used to the warmth and soon come to love it as you see your transformation unfolding!  Get started with your INTRO OFFER.   

    BUY INTRO OFFER