Beginners

We do not take any bookings. Please arrive at least 45 minutes before class the first time so you can get registered. Note, Introductory Offer clients on their very first visit to the studio may not attend the Mon 7 pm,Tue 6 pm and Wed 7 pm classes as their first class, regardless if they have practiced Bikram Yoga before (for 2nd or later visits those times may be attended).
 
Our £30 introductory offer is valid for 20 consecutive days from 
the day of your first visit.
 
We provide full shower facilities, including hair dryers.
 
Wear:
Clothing that is close-fitting, breathable and lightweight. Avoid baggy clothing.
Women wear sports tops and bottoms.
Men wear shorts or swim trunks.

Bring:

Photo I.D. (first time only)
A bottle of water (at least 1.0L) - can be purchased at the studio.
Two large towels (one for the yoga room, one for a shower) - can be rented.
Yoga mat - can be rented.
 
Prepare:

Stay well hydrated before class.
Do not eat large meals or drink coffee within
2-3 hours leading up to class.
Avoid alcohol the day prior to class.

  Class Shots
Be prepared to work hard, sweat and have fun!