BIKRAM YOGA WORKSHOP WITH BRIDGETT-ANE

SATURDAY, 11 March, 2.00 PM – 4.30 PM
Canary Wharf Studio

Want to improve your Backbend, Bow Pose, Standing Head to Knee or any of our key Standing Series postures? Maybe you’re looking to get back into your yoga practice and want inspiration?

We are excited to announce that one of the most experienced instructors in the U.K., our very own Bridgett-Ane Goddard, aka “BA”, will lead our first Bikram Yoga Workshop of 2023, held on Saturday 11 March, from 2PM – 4:30PM at the Canary Wharf studio.


Get ready to explore all postures of the Standing Series in more detail and get hands-on corrections as well as key pointers to improve your flexibility, balance and strength..

Bring your questions to this special workshop and learn from one of the most senior Bikram teachers in the U.K. BA offers a wealth of experience and knowledge about the yoga and will share valuable insights and details about the Standing Series. You will come away inspired and enlightened, with great tips how to improve your postures and can expect to gain lots of new insights into the yoga, even if you’ve practiced for years. Take your practice to the next level!

Reserve your spot soon as this hugely popular 2 1/2 hour workshop tends to book up fast! Workshop spaces are limited and offered on a first come, first served basis. Everyone’s welcome and you’ll definitely come away with something, whether you’re a beginner or even an experienced yogi!

Whatever your level, and whether or not you’ve attended any of our past workshops, this is an excellent foundations workshop suited to all levels, Beginners to Advanced.

Please note, this workshop is for all levels, including yoga beginners!

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WORKSHOP DETAILS
Bikram Yoga – Standing Series
Date: Saturday, 11 March, 2:00 PM – 4:30 PM
Location: Bikram Yoga Canary Wharf
Special 2023 Rate: £35

> Book now

> Take your practise to the next level with tips & techniques that can be applied easily to gain more mobility, stability and depth in your postures
> Explore the Standing Postures of the Bikram series in detail, including the proper set up and execution.
> Key Bikram postures will be explained and demonstrated
> Discover the benefits and purpose of these postures
> Receive hands-on corrections and key tips to improve your flexibility, balance and strength
> Correct your alignment and improve your practise significantly
> Watch demos and ask questions in a safe and fun environment
> Learn from one of the UK’s most senior instructors of Bikram yoga
> ALL levels welcome, Beginners to Advanced

Book this Workshop >

* Booking link will redirect you to our MindBodyOnline site. Simply log in using your normal BYL user id and password to complete purchase.

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ABOUT THE TEACHER

BA Goddard, Senior BYL Teacher

Originally an actress and performer from Chicago, Bridgett Ane began Hatha Yoga in 1995, went on to study Ashtanga, Iyengar and Vinyasa, and was finally introduced to Bikram Yoga in 2000, while living in New York City.
Fascinated with the series’ simplicity, systematic approach and perfect balance of mind & body, the original hot yoga became her method of choice. Having graduated from Bikram Yoga teacher training in 2006, she has since taught classes, workshops, yoga retreats and advanced seminars all over the world, including her own hot yoga studio in Brighton, which she has owned since 2010. BA also graduated from Jared McCann’s Vinyasa Training in 2016.

Although not naturally flexible, BA’s dedication and approach towards developing a strong practice has enabled her to reshape her body and life to the extent that she represented the UK at the International Yoga Asana Championships 3 times, placing 11th in the world in 2013.

Grateful to recognise the unlimited potential within all of us, BA encourages students to have faith in the Bikram series, to let go of judgment or fear and to practice forgiveness, courage and compassion. Her class is a tantalising and inspiring experience, which you can enjoy every Monday eve at London Bridge.

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Past Workshop Reviews

“The workshop covered anatomy with demonstrations of the poses and lots of tips and techniques which I have already integrated into my practice.”

“I would thoroughly recommend this workshop to anyone from a complete beginner to more advanced students. It was professionally run, very comprehensive and good value for money.” ~ Dierdre C.

“The workshop was wonderful. I learned a lot and it helped me understand yoga better. My perception of yoga has shifted to a new level, a more enriching one.” ~ Stasa B.