Enjoy this feature video from BYL’s 2014 Master Class & Seminar with Esak Garcia, the 2005 World Yoga Champion and one of the most experienced Bikram teachers and seminar leaders in the world. The seminar proved to be a huge hit with all BYL participants, from beginners to advanced. The highly interactive lesson explored key postures in the Bikram Series in great detail. Students demonstrated their postures and received hands on evaluation in a group setting.

It’s never too late, you’re never too old to start your Bikram Yoga practise and experience the amazing benefits that can follow.

A lovely video feature from one of the superb seminars given at Bikram Yoga London Canary Wharf. Enjoy valuable tips on how to improve your practise and stay committed, whatever your level or ability. A primer with valuable lessons from one of the world’s leading Bikram method instructors.

Everybody had the opportunity to ask questions as well. After a break, a master class followed, allowing students to put into practice what they’ve learned at the seminar. Students came away with a wealth of knowledge, truly inspired and motivated to take their practice to the next level.

Thank you to all participants for the large number of positive feedback emails.  If you missed this, a few times each year BYL offers seminars and workshops led by our own instructors who are among the top, most experienced teachers in the UK. We encourage students to attend at least one to two seminars or workshops a year – the more you attend, the more quickly your practise may change. These events, which tend to book up fairly quickly, are a wonderful way to take your practise to the next level, whether you’re at a complete beginner’s level, or even highly advanced in your practise.