YOUR FIRST HANDSTAND AWAITS!

Handstands, Beginners to Advanced
Saturday, 17 May, 2:30PM-4:30PM
Judit Feher, Guest Teacher
London Bridge Studio
£40

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After hosting two popular and successful workshops with us last year, Judit is returning to BYL to teach her handstand technique to more yogis. At our prior workshops with Judit, several of our yogis performed their first ever handstand after only 2 hours of instruction, drills and exercises. You can do it, too! 

ALL LEVELS WELCOME! Handstands can seem unreachable for those who’ve never tried one, but with simple techniques and some basic dedication and confidence, learning handstands is well within reach for many who wouldn’t have thought it attainable!

TOPICS COVERED

> Learn key techniques to warm up in preparation for your handstand
> Apply correct alignment for the most optimal handstand
> Learn how to strengthen your body allowing ease of alignment
> Gain confidence to approach your handstands with a positive mindset
> Progress up to the freestanding handstand
> Watch demos and ask questions in a safe and fun environment