Superfood Recipes -Rainbow Hummus21 May 2020
Chickpeas are versatile, rich in fibre, filled with vitamins and gift to your digestive system. With 7g of protein in every half cup, they support muscle growth without the saturated fat and cholesterol that you find in meat.
Recipe taken from Cooking From Your Heart by Denisa Ratulea
250g cooked chickpeas
2 tablespoons of olive oil
1 small garlic clove
2 tablespoons of tahini
1 teaspoon of paprika
1 teaspoon of cumin
1/2 lemon, squeezed
1/2 teaspoon salt
100 ml of water
Hummus is a quick and easy lunch to make. Add all of your ingredients into the blender or food processor and mix it until it is smooth and creamy. Sprinkle it with some herbs and olive oil and enjoy!
- Make it pink with 1 small grated beetroot.
- Add 75g of purple cabbage for a purple hue.
- One handful of spinach will give this a green glow.
- Half a steamed sweet potato and a teaspoon of smoked paprika will give this a burst of sunshine orange