Chickpeas are versatile, rich in fibre, filled with vitamins and gift to your digestive system. With 7g of protein in every half cup, they support muscle growth without the saturated fat and cholesterol that you find in meat.

Recipe taken from Cooking From Your Heart by Denisa Ratulea


250g cooked chickpeas

2 tablespoons of olive oil

1 small garlic clove

2 tablespoons of tahini

1 teaspoon of paprika

1 teaspoon of cumin

1/2 lemon, squeezed

1/2 teaspoon salt

100 ml of water

Hummus is a quick and easy lunch to make. Add all of your ingredients into the blender or food processor and mix it until it is smooth and creamy. Sprinkle it with some herbs and olive oil and enjoy!

  • Make it pink with 1 small grated beetroot.
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  • One handful of spinach will give this a green glow.
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