FOR YOGIS READY FOR THE NEXT STEP
ADVANCED YOGA ASANAS
Finding that you’re able to handle the Bikram beginners series, and wondered where you can take your practice beyond the normal 26 asana Bikram class? The Advanced practice is a carefully constructed sequence of 84 asanas that will challenge your body and mind to limits that you did not think were possible. The Advanced class provides a complete breakdown of these challenging postures under careful guidance and encouragement. Prepare your body to continue to grow and challenge your practice as you sweat, struggle, laugh, and even cry yourself to a stronger, more flexible body and mind.
The best way for the body and the mind to grow is to be continuously challenged. It’s easy to stick to your routine and move through your everyday motions; however, growth comes from new challenges and struggles and this is best opportunity to learn new postures, new techniques, and a new practice to facilitate that growth. You’ll be amazed by the positive effects this workshop will have on your regular practice.
For yogis who have reached a high level of proficiency in the beginners class. Approx 120 minutes.
- Wednesday (London Bridge) – by invitation only*
- Saturday (Canary Wharf) – by invitation only*
- Sunday (London Bridge) – open to all
* In order to attend the Advanced classes that have been designated as “invitation only” you must be pre-approved by senior teachers Sam, Ky or Almania, or by studio Director and head teacher Conny.