020 7537 2002

Canary Wharf, E14

020 7537 2002
020 7036 3866

London Bridge, SE1

020 7036 3866
HOT YOGA CLASS

Advanced Yoga Asanas

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Duration:
120 min
Temperature:
36°C
Experience Level:
Advanced
Calories burned*
700-1200
* Individual results may vary.
Suitable for Beginners?
No
* Individual results may vary.

FOR YOGIS READY FOR THE NEXT STEP

ADVANCED YOGA ASANAS

Finding that you’re able to handle the Bikram beginners series, and wondered where you can take your practice beyond the normal 26 asana Bikram class? The Advanced practice is a carefully constructed sequence of 84 asanas that will challenge your body and mind to limits that you did not think were possible.

Key Benefits of the Class

  • Small group size, so more of a personal master class
  • Guided by advanced level teachers and practitioners
  • Welcoming and supportive environment to develop your practice
  • Become part of the class and advanced yoga community
  • Gain deeper knowledge and experience of the Bikram 26/2 series and more advanced asanas

The Advanced class provides a complete breakdown of these challenging postures under careful guidance and encouragement. Prepare your body to continue to grow and challenge your practice as you sweat, struggle, laugh, and even cry yourself to a stronger, more flexible body and mind.

The best way for the body and mind to grow is to be continuously stretched to their limits. Its easy to stick to your routine and move through your everyday motions; however, growth comes from new challenges and striving for new levels of experience within the body and mind. The intermediate and advanced series is a perfect opportunity to learn new postures, new techniques, within a supportive and more personal environment.

You will be amazed at how your postures and overall practice develops in a short space of time!

For yogis who have reached a high level of proficiency in the beginners class. Approx 120 minutes.

  • Wednesday (London Bridge) – 120 mins  – Advanced 84 posture sequence*
  • Saturday (Canary Wharf) – CW – 120 mins – Advanced 84 posture sequence*
  • Sunday (Intermediate – London Bridge) – open to all

* In order to attend the Advanced classes that have been designated as  “invitation only” please talk to senior teachers Sam, Ky or Almania, or to studio Director and head teacher Conny.

 

WHAT PARTICIPANTS SAY:

“I’ve practiced the advanced set with with Sam for over two years and it’s really helped build my strength and flexibility. I see the benefits in both Bikram and Vinyasa classes. Classes have a great atmosphere, it’s like a workshop and you really get the help and support on the things you need.” – Elliott W. Winner of UK Men’s Asana Competition 2018

“The Advanced class is an amazing way to take your practice that ‘one step’ further & then take what you’ve learned into your regular Bikram class. Body changes faster, postures begin to make more sense, and friendships with fellow yogis (on and off the mat) get stronger.
Coming to the Advanced class, you’ve nothing to lose and everything to gain.”
Radka B – student

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FAQ

Is this class suitable for beginners?

Our Advanced class is suitable only for those practitioners who are comfortably handling our Bikram Yoga class, and can easily manage Standing Head to Knee and Toe Stand. If you feel this may be you, then come talk to one of our senior teachers about trying Advanced.

What do I need to bring?

For all our classes you’ll need a yoga mat, two large towels and a bottle of water (all these items are rentable at the studio).

What is the temperature? Will it be manageable for me?

Our Advanced class is done at an ambient 36C. You'll generate a natural internal heat as you practice.

UPCOMING Advanced Yoga Asanas CLASSES

SEE UPCOMING CLASSES