020 7537 2002

Canary Wharf, E14

020 7537 2002
020 7036 3866

London Bridge, SE1

020 7036 3866
HOT YOGA CLASS

Advanced Yoga Asanas

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Duration:
120 min
Temperature:
36°C
Experience Level:
Advanced
Calories burned*
700-1200
* Individual results may vary.
Suitable for Beginners?
No
* Individual results may vary.

FOR YOGIS READY FOR THE NEXT STEP

ADVANCED YOGA ASANAS

Finding that you’re able to handle the Bikram beginners series, and wondered where you can take your practice beyond the normal 26 asana Bikram class? The Advanced practice is a carefully constructed sequence of 84 asanas that will challenge your body and mind to limits that you did not think were possible. The Advanced class provides a complete breakdown of these challenging postures under careful guidance and encouragement. Prepare your body to continue to grow and challenge your practice as you sweat, struggle, laugh, and even cry yourself to a stronger, more flexible body and mind.

The best way for the body and the mind to grow is to be continuously challenged. It’s easy to stick to your routine and move through your everyday motions; however, growth comes from new challenges and struggles and this is best opportunity to learn new postures, new techniques, and a new practice to facilitate that growth. You’ll be amazed by the positive effects this workshop will have on your regular practice.

For yogis who have reached a high level of proficiency in the beginners class. Approx 120 minutes.

  • Wednesday (London Bridge) – by invitation only*
  • Saturday (Canary Wharf) – by invitation only*
  • Sunday (London Bridge) – open to all

* In order to attend the Advanced classes that have been designated as  “invitation only” you must be pre-approved by senior teachers Sam, Ky or Almania, or by studio Director and head teacher  Conny.

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FAQ

Is this class suitable for beginners?

Our Advanced class is suitable only for those practitioners who are comfortably handling our Bikram Yoga class, and can easily manage Standing Head to Knee and Toe Stand. If you feel this may be you, then come talk to one of our senior teachers about trying Advanced.

What do I need to bring?

For all our classes you’ll need a yoga mat, two large towels and a bottle of water (all these items are rentable at the studio).

What is the temperature? Will it be manageable for me?

Our Advanced class is done at an ambient 36C. You'll generate a natural internal heat as you practice.

UPCOMING Advanced Yoga Asanas CLASSES

SEE UPCOMING CLASSES