020 7537 2002

Canary Wharf, E14

020 7537 2002
020 7036 3866

London Bridge, SE1

020 7036 3866
HOT YOGA CLASS

Warm Yin Yoga

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Duration:
60 min
Temperature:
38°C
Experience Level:
Beginner
Calories burned*
< 500
* Individual results may vary
Suitable for Beginners?
Yes
* Individual results may vary

OUR METHOD FOR YIN IS 'LOW, SLOW, FLOW'

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

Slow stretches designed to open up the body to go deeper

Prepare for a magical yoga journey combining both Yin and Yang elements in one class, creating a balanced practice with powerful effect to improve your energy levels!

Learn to connect with energy as it moves through your body. You’ll begin with a series of soft deep stretches on the floor, then transition into a more dynamic series of standing postures to get the energy moving through the body. Later, back onto the floor, you’ll work on deep Yin stretches targeting areas below the navel, allowing the body to sink into gentle intensity in each pose to align energy channels. Warm, gentle and satisfying.

Our Yin classes are designed to provide the following benefits:

  • Balance and calm the mind and body
  • Reduce stress and anxiety
  • Increase circulation
  • Improve the body’s flexibility and range of motion
  • Release fascia and improves joint mobility
  • Balance the internal organs
  • Improve the flow of prana
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FAQ

Is this class suitable for beginners?

Yes, this is a great class for any beginner looking to improve flexibility.

What do I need to bring?

For all our classes you’ll need a yoga mat, two large towels and a bottle of water (all these items are rentable at the studio).

What is the temperature? Will it be manageable for me?

Warm Yin is done at approximately 38 C

We have students ranging in age from 17 to 80, so no matter what your age or level of fitness, you can experience benefits. We encourage you to 'listen' to your body at all times in the yoga room, initially taking small steps as your body gradually begins to open up.

UPCOMING Warm Yin Yoga CLASSES

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