020 7537 2002

Canary Wharf, E14

020 7537 2002
020 7036 3866

London Bridge, SE1

020 7036 3866
HOT YOGA CLASS

Bikram Yoga Candlelit

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Duration:
90 min
Temperature:
40°C
Experience Level:
Beginner
Calories burned*
700-1200
*Individual results may vary
Suitable for Beginners?
Yes
*Individual results may vary

CANDLELIT BIKRAM PURE YOGA BLISS

AN IMMERSION EXPERIENCE IN CANDLELIGHT

CANARY WHARF & LONDON BRIDGE STUDIOS

Enjoy pure Bikram Yoga, all 26 postures and 2 breathing exercises, as you’re immersed in candle light, bringing both Mind and Body to a new level of bliss.

This hugely popular class is still every much as challenging as the standard series, yet calming and healing. The final savasana is performed to calming music as you gently melt away. It’s a relaxing, energising way to elevate your evening and get you more than ready for the week ahead.

While not required, you may first want to try a few of our standard Bikram Yoga classes so you can get used to the sequence, as it may be more challenging to see and copy other yogis in the ambient lit environment of the Candlelit class.

We recommend booking ahead as spaces are limited for this popular class.

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FAQ

Is this class suitable for beginners?

Yes. The 60 minute Bikram Yoga sequence is suitable for Beginners, though if you’re starting from scratch, you may find it helpful to try a couple of the 90 minute classes so you can learn the sequence at a slower pace.

What do I need to bring?

For all our classes you’ll need a yoga mat, two large towels and a bottle of water (all these items are rentable at the studio).

Why the candles?

Firstly, you're going to LOVE the BYL Candlelit class. It is the same original Bikram Yoga that you've come to know and love, but with a beautiful, calming vibe created by the ambient candlelight.

The class will help you on the journey towards developing greater internal focus, as you rely less upon seeing yourself in the mirrors, and more on feeling your joints muscles engage through the postures. We highly recommend it, and yes, beginners are welcome too!

What is the temperature? Will it be manageable for me?

Bikram Yoga is done at 40 C, resembling a balmy, tropical beach climate!

As with any activity, for most people the first class can be challenging (typically due to the heat). It typically gets easier quickly from there and very likely you’ll soon be craving the heat, particularly as your body starts to change.

We have students ranging in age from 17 to 80, so no matter what your age or level of fitness, Bikram yoga is a great way to begin. We encourage you to 'listen' to your body at all times in the yoga room, initially taking small steps as your body gradually begins to open up.

What's the calorie burn? Will I lose weight?

Clients have been measured at our studio burning 1400+ calories in a 90 minute Bikram Yoga class, however the general consensus for those doing the full (90 minute) class with reasonable effort is that you’ll burn around 800-1000 calories (expecting around a third fewer calories burned for the 60 minute sequence).

People often report seeing changes in their bodies after the first few classes. Clothing feels looser, and the body starts to reshape itself as it becomes stronger and leaner.

UPCOMING Bikram Yoga Candlelit CLASSES

SEE UPCOMING CLASSES