020 7537 2002

Canary Wharf, E14

020 7537 2002
020 7036 3866

London Bridge, SE1

020 7036 3866
HOT YOGA CLASS

BYL Hot Power Flow

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A dynamic and exciting sequence focused on the fitness-based aspects of the yoga practice, making pace and intensity key components of the class!
Duration:
60 min
Temperature:
38°C
Experience Level:
All levels
Calories burned*
500-800
*Individual results may vary
Suitable for Beginners?
Yes
*Individual results may vary

POWERFUL, JOYFUL & CHALLENGING FLOW

A HIGH-INTENSITY YOGA FLOW

Get ready for a fun, dynamic and powerful sequence that focuses on the fitness-based aspects of the yoga practice, making pace and intensity key components of the class!

All of this is often performed to a cool, hip soundtrack that elevates the senses while keeping you enchanted throughout the 60 minute flow style sequence. The room is warmed using our state-of-the-art heating system to create an amazing synergy between the heat and the asanas. At a beautifully warmed 35°C, changes to mind and body are likely to come a lot sooner than they would in a cold yoga room!

The practice increases cardiovascular activity and fat burning while also developing dynamic flexibility, muscular strength and agility. It is a challenge, but is an absolute blast! Beginners are very welcome to attend BYL’s Hot Power Flow, though some find the body may be better prepared with a few weeks of Bikram Yoga practise to help get the body to the next level.

The result is improved circulation, stamina, a light and strong body, and a calm mind. Guaranteed to be challenging and fun!

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FAQ

Is this class suitable for beginners?

Hot Power Flow is technically classed as a Beginner / Intermediate practise, however we have many Beginners loving this practice. Come and try it!

What do I need to bring?

For all our classes you’ll need a yoga mat, two large towels and a bottle of water (all these items are rentable at the studio).

What is the temperature? Will it be manageable for me?

Our Hot Power Flow class is done at a cooler 38C, as you'll generate a natural internal heat as you practice.

UPCOMING BYL Hot Power Flow CLASSES