POWERFUL, JOYFUL & CHALLENGING FLOW
A HIGH-INTENSITY YOGA FLOW
Get ready for a fun, dynamic and powerful sequence that focuses on the fitness-based aspects of the yoga practice, making pace and intensity key components of the class!
All of this is often performed to a cool, hip music soundtrack that elevates the senses while keeping you enchanted throughout the 60 minute flow style sequence. The room is warmed using our state-of-the-art heating system to create an amazing synergy between the heat and the asanas. At a beautifully warmed 36°C – 38°C, changes to mind and body are likely to come a lot sooner than they would in a cold yoga room!
The practice increases cardiovascular activity and fat burning while also developing dynamic flexibility, muscular strength and agility. It is a challenge, but is an absolute blast! Beginners are very welcome to attend BYL’s Hot Power Flow, though some find the body may be better prepared with a few weeks of Bikram Yoga practise to help get the body to the next level.
The result is improved circulation, stamina, a light and strong body, and a calm mind. Guaranteed to be challenging and fun!
