020 7537 2002

Canary Wharf, E14

020 7537 2002
020 7036 3866

London Bridge, SE1

020 7036 3866

Full Moon Meditation w/Bija Mantra & Sound Bath

60 min
Experience Level:
Calories burned*
< 500
Headphones recommended
Suitable for Beginners?
Headphones recommended


On a Full Moon, the moon and the sun are aligned. The energy during this time is quite strong, having an impact on the sea and also on the human body. Many people are aligned unconsciously, others are not. It is important that we stop for a moment, release anything that doesn’t serve us and reset. It is said that the energy during the full moon amplifies whatever state we are in, so if we are upset we get more of it, if we are happy we get happier. Ideally a balanced mind and body is the perfect place to be.

We combine our Full Moon Meditation with Bija Mantra, creating balance and harmony in body, mind and soul thanks to the vibrations from the mantra that balance every Chakra. This is followed by the sound of Gong, Tibetan Singing Bowls and other instruments that support the release of tension, massaging all cells of the body in order to reach balance and deep relaxation, getting our bodies and minds ready for a new cycle.

In Vedic tradition, Bija Mantras are used as tools for the expansion and widening of one’s mind by utilizing the power of sound vibrations. The word Mantra means “to liberate one’s mind”. In Sanskrit, a seed is called Bija. The word Mantra when translated by virtue of its practical use relates to a sound that can “create transformation.” Certain sounds which cannot be translated into a literal meaning but have the power to create great transformative growth and expansion in humans at the physical, emotional and spiritual levels are known as “Bija” or Seed Mantras.

To truly understand the transformative power of Bija Mantras, we need to realize that any form of sound in the universe is vibrational energy. According to ancient Indian texts as well as the latest works in quantum physics, the whole universe was created through cosmic sound energy which was then followed by heat and light energy and eventually life forms. So sound vibrations are intimately connected to our Prana or “life energy”.

Join us for this special class on the night of Full Moon, prepare your body for the new month and begin your inner transformation.



Is this class suitable for beginners?

Yes, this is a great class for any beginner .

What do I need to bring?

For our online Sound Healing classes we recommend having headphones, and a comfortable home space free of distraction.

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