020 7537 2002

Canary Wharf, E14

020 7537 2002
020 7036 3866

London Bridge, SE1

020 7036 3866

Guided Meditation

45-60 min
Experience Level:
Calories burned*
< 500
* Individual results may vary
Suitable for Beginners?
* Individual results may vary


Walk Your Mind Through Bliss

Meditation practice is aimed at achieving a state of greater calmness, physical relaxation and psychological balance. During the meditation segments, the teacher will guide you towards focusing your attention and mind, noticing but not engaging with thoughts and developing the practical skills to invite calmness, clarity and power into your life. You will become mindful of your thoughts, feelings and sensations and observe them in a nonjudgmental way. The practice of focusing attention will be combined with breathwork techniques, which aim to eliminate stress, ground you and result in positive physiological changes in your body & life. During class, you will connect with your senses, finding harmony and inspiration in your immediate environment.

The class will allow you to unwind your mind and emerge relaxed and refreshed. It will provide you with new tools for dealing with stress, anxiety and a variety of other problems. Finally, it will also help you overcome negative states of mind, such as anger and jealousy, and cultivate positive thoughts such as patience and love. This class is suitable for all levels of experience.

This sublime and soothing experience will resonate with you on a deep energetic level. You will emerge an hour later feeling utterly serene and rejuvenated, with a renewed sense of calm and focus to move effortlessly, standing in your own unique power, which will carry forward into your daily life. The teacher will be calming the sense with sound and silence to allow you to melt into a state of stillness and bliss. Prepare for a magical journey!

The benefits of a regular meditation practice impacts all levels of your being:

  • Releases stress and tension on a physical level
  • Creates more mental space for creativity and your passions
  • Initiates self-enquiry and connecting to your soul & your hearts desire
  • Connects to your true self through experiencing different levels of consciousness.
  • The use of resonating sound can bring you deep into a state of pure tranquility.


Is this class suitable for beginners?

Yes, this is a great class for beginners.

What do I need to bring?

For all our classes you’ll need a yoga mat, two large towels and a bottle of water (all these items are rentable at the studio).

What is the temperature? Will it be manageable for me?

The class will be gently warmed and will not involve any significant physical activity.

UPCOMING Guided Meditation CLASSES