020 7537 2002

Canary Wharf, E14

020 7537 2002
020 7036 3866

London Bridge, SE1

020 7036 3866
HOT YOGA CLASS

Hot Vinyasa

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Duration:
60 min
Temperature:
36°C-38°C
Experience Level:
Beg / Intermediate
Calories burned*
600-800
* Individual results may vary
Suitable for Beginners?
Yes
* Individual results may vary

BEAUTIFULLY CHALLENGING FLOW BASED SEQUENCE

A MODERATELY PACED YOGA FLOW

BYL’s Hot Vinyasa Flow is a challenging, dynamic flow-based yoga building focus, toning, strength and flexibility. Ancient Hatha yoga postures are performed in continuous, active flow, focusing on the coordination of breath and movement to lead practitioners progressively higher.

Vinyasa Flow is a popular school of yoga that synchronises movement with breath. The practice tends to move at a faster pace than Bikram yoga, which makes it all the more important to be mindful of your alignment and breathing. While it is accessible to yogis of all levels and ages, it’s common in one’s early practice to find that some postures may be challenging for beginners. Not to worry! The beauty of Vinyasa at BYL is that there will be associated postures that prepare even the most challenged beginner for slightly more intermediate postures, so you will grow into your practice and  begin doing things that you may never have imagined possible.  As we always say, listen to your body and treat all yoga postures as a journey, not as a destination.

Experience core yoga bliss as your body is challenged into deep stretches and effective shoulder and hip opening postures. Our state of the art heating system regulates the room to a gentle 36°C-38°C degrees, synergising with the asanas as you work up a vigorous sweat as your teacher guides you through an exhilarating session designed to challenge yogis of all levels.

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FAQ

Is this class suitable for beginners?

Hot Vinyasa is technically classed as a Beginner/Intermediate practise, however we have many Beginners who are loving this practice. We highly encourage anyone who feels generally able to handle a Beginners class to give Vinyasa a try.

What do I need to bring?

For all our classes you’ll need a yoga mat, two large towels and a bottle of water (all these items are rentable at the studio).

What is the temperature? Will it be manageable for me?

Our Hot Vinyasa class is done at a cooler 36°C-38°C. You'll generate a natural internal heat as you practice.

UPCOMING Hot Vinyasa CLASSES

SEE UPCOMING CLASSES