BEAUTIFULLY CHALLENGING FLOW BASED SEQUENCE
A MODERATELY PACED YOGA FLOW
BYL’s Hot Vinyasa Flow is a challenging, dynamic flow-based yoga building focus, toning, strength and flexibility. Ancient Hatha yoga postures are performed in continuous and active flow whilst focusing on the coordination of movement and breath in order to lead practitioners progressively higher.
Vinyasa Flow is a popular school of yoga that synchronises movement with breath. The practice tends to move at a faster pace than Bikram yoga, which makes it all the more important to be mindful of your alignment and breathing. While it is accessible to yogis of all levels and ages, it’s common in one’s early practice to find that some postures may be challenging for beginners. Not to worry! The beauty of Vinyasa at BYL is that there will be associated postures that prepare even the most challenged beginner for slightly more intermediate postures, so you will grow into your practice and begin doing things that you may never have imagined possible. As we always say, listen to your body and treat all yoga postures as a journey, not as a destination.
Experience core yoga bliss as your body is challenged into deep stretches and effective shoulder and hip opening postures. Our state of the art heating system regulates the room to a gentle 36°C-38°C degrees, synergising with the asanas as you work up a vigorous sweat as your teacher guides you through an exhilarating session designed to challenge yogis of all levels.