KUNDALINI FOLLOWED BY A SUBLIME GONG BATH
An all-encompassing practice that includes pranayama, asana, kriya, mantra and meditation, Kundalini is rejuvenating, energising and healing, producing a profound transformation of consciousness, bringing health, wellness and joy. Working directly with the glandular system, Kundalini stimulates brain function and strengthens the immune and nervous systems, serving as a powerful way to help alleviate depression, bringing vitality and peace.
This sublime and soothing experience will resonate with you on a deep energetic level. You will emerge feeling utterly serene, refreshed and rejuvenated, with a renewed sense of calm and focus to move effortlessly, standing in your own unique power, which will carry forward into your daily life.
Learn to focus on Chakra energetic centres and release blockages from knots, directing prana to help you achieve excellence in any sphere of life.
Experience includes Kundalini mantras, kriyas for each chakra, initiation of chakras and spine movements as you draw energy from the root chakra to the crown. Enjoy a healing purification of nadis and a blissful savasana at the end!
The practise of Kundalini yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the 6 chakras, and penetrate the 7th chakra, or crown. Known as “the yoga of awareness”, Kundalini yoga focuses on our creative spiritual potential to uphold values, speak the truth, and focus on the compassion and consciousness needed to serve and heal others.
The teacher concludes each Kundalini class with a beautiful Gong Bath featuring a 36 inch Earth Gong to help you experience the deeper connection of body and mind. Not to be missed! The deep resonating sounds will enable you to go into a deeply meditative state, allowing the mind and body to fully decompress and let go. (Offered in 120 min classes only, sound bath not offered in the 90 min class.)
Incorporating both spiritual and physical aspects of yoga, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.