BIKRAM YOGA'S 60 MIN SWEAT & GROOVE
Come get your groove on: Bikram Yoga with a beat!
In the right hands, music and yoga are a powerful, beautiful match! On a Thursday evening in May, we decided to play groovy soundtrack in the a Bikram yoga class, and wow, what a hit it turned out to be! Due to popular demand, Bikram Music Beats has become a hot new fixture on our schedule.
The class, performed to a funky, hot groove, is designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body.
Leave each class feeling rejuvenated and energised. Bikram Yoga builds strength, flexibility, grace, balance, and endurance, ultimately promoting the creation of a lean and healthy body inside out. At the same time, it has positive effects on mental well-being, making you more productive, focused and balanced, resulting in an eventual union of the body, mind and spirit.
Come join the party!
Is this class suitable for beginners?
What do I need to bring?
What is the temperature? Will it be manageable for me?
As with any activity, for most people the first class can be challenging (typically due to the heat). It typically gets easier quickly from there and very likely you’ll soon be craving the heat, particularly as your body starts to change. We encourage you to 'listen' to your body at all times in the yoga room.
We have students ranging in age from 17 to 80, so no matter what your age or level of fitness, Bikram yoga is a great way to begin.
What is the calorie burn? Will I lose weight?
People often report seeing changes in their bodies after the first few classes. Clothing feels looser, and the body starts to reshape itself as it becomes stronger and leaner.