020 7537 2002

Canary Wharf, E14

020 7537 2002
020 7036 3866

London Bridge, SE1

020 7036 3866
HOT YOGA CLASS

Music Beats Express

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Duration:
60 min
Temperature:
40°C
Experience Level:
Beginner
Calories burned*
400-600
*Individual results may vary
Suitable for Beginners?
Yes
*Individual results may vary

BIKRAM YOGA'S 60 MIN SWEAT & GROOVE

Come get your groove on: Bikram Yoga with a beat!

In the right hands, music and yoga are a powerful, beautiful match! On a Thursday evening in May, we decided to play groovy soundtrack in the a Bikram yoga class, and wow, what a hit it turned out to be! Due to popular demand, Bikram Music Beats has become a hot new fixture on our schedule.

The class, performed to a funky, hot groove, is designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body.

Leave each class feeling rejuvenated and energised. Bikram Yoga builds strength, flexibility, grace, balance, and endurance, ultimately promoting the creation of a lean and healthy body inside out. At the same time, it has positive effects on mental well-being, making you more productive, focused and balanced, resulting in an eventual union of the body, mind and spirit.

Come join the party!

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FAQ

Is this class suitable for beginners?

Yes. The 60 minute Bikram Yoga sequence is suitable for Beginners, though if you’re starting from scratch, you may find it helpful to try a couple of the 90 minute classes so you can learn the sequence at a slower pace.

What do I need to bring?

For all our classes you’ll need a yoga mat, two large towels and a bottle of water (all these items are rentable at the studio).

What is the temperature? Will it be manageable for me?

Bikram Yoga is done at 40 C, resembling a balmy, tropical beach climate!

As with any activity, for most people the first class can be challenging (typically due to the heat). It typically gets easier quickly from there and very likely you’ll soon be craving the heat, particularly as your body starts to change. We encourage you to 'listen' to your body at all times in the yoga room.

We have students ranging in age from 17 to 80, so no matter what your age or level of fitness, Bikram yoga is a great way to begin.

What is the calorie burn? Will I lose weight?

Clients have been measured at our studio burning 1400+ calories, however the general consensus for those doing the full (90 minute) class with reasonable effort is that you’ll burn around 800-1000 calories (expecting around a third fewer calories burned for the 60 minute sequence).

People often report seeing changes in their bodies after the first few classes. Clothing feels looser, and the body starts to reshape itself as it becomes stronger and leaner.

How does it compare to lifting weights or spin/cycling?

Yoga shares some of the benefits with weightlifting and spin/cycling, however is markedly different in other ways. Weightlifting when done correctly can strengthen and build mass, while spin/cycling can represent a good cardio workout and effective way to bulk up the legs. While yoga is also excellent as a cardio workout, unlike weights or spin/cycling, yoga provides deep stretches into muscles and joints, helping redefine the body to make it stronger, leaner and more flexible.

UPCOMING Music Beats Express CLASSES

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