OUR METHOD FOR YIN IS 'LOW, SLOW, FLOW'
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Prepare for a magical yoga journey. Warm, gentle and satisfying.
Our Yin classes are designed to provide the following benefits:
- Balance and calm the mind and body
- Reduce stress and anxiety
- Increase circulation
- Improve the body’s flexibility and range of motion
- Release fascia and improves joint mobility
- Balance the internal organs
- Improve the flow of prana
Is this class suitable for beginners?
What do I need to bring?
What is the temperature? Will it be manageable for me?
We have students ranging in age from 17 to 80, so no matter what your age or level of fitness, you can experience benefits. We encourage you to 'listen' to your body at all times in the yoga room, initially taking small steps as your body gradually begins to open up.