Yoga Flex is designed for all levels to improve flexibility, strength, and mobility, helping you deepen your practice with safe techniques and gradual progress.
Whether you’re a Beginner or even Advanced, our Yoga Flex class is designed to improve the flexibility in your legs, back, hips and all around the body to prepare you better for all yoga styles and perhaps start you on the path towards tackling our Bikram intermediate or advanced classes. Learn techniques to achieve deeper back-bends and splits or do your first Lotus pose! These techniques not only improve flexibility but also promote strength, mobility and body alignment.
The class is designed for all levels. You will learn safe and effective ways to enter and exit back-bends and splits, ensuring that your body is protected as you work toward deepening your poses. The techniques will be adaptable to your current level, allowing you to progress safely. The focus is on building flexibility gradually, while also engaging the correct muscles to support back-bends, splits or deep hip opening, so you can enhance your practice with confidence and ease. Deepening your flexibility is a continuous journey, and this class will provide you with a variety of tools and drills to get closer to your goals and to integrate the newly learned techniques into your personal practice. Every class will focus on one section of the body on a rotational basis.