020 7537 2002

Canary Wharf, E14

020 7537 2002
020 7036 3866

London Bridge, SE1

020 7036 3866
Hot Yoga Class

Yoga Sculpt

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Duration:
60 min
Temperature:
35°C
Experience Level:
All
Calories burned*
800-1200
* Individual results may vary.
Suitable for Beginners?
Yes
* Individual results may vary.

YOGA WITH WEIGHTS TO GIVE A POWERFUL BOOST TO YOUR WORKOUT

Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout, i.e., a yoga session and a HIIT class rolled into one. Combining traditional, but high energy yoga flow postures with cardio bursts and hand weights, this low-impact, high-intensity workout will leave you feeling stronger, refreshed and uplifted. Build your strength, endurance and mobility to assist you in your yoga practise, whilst sculpting and fine tuning your body.

This cardio-based class will get your heart pumping and your muscles working, while the combination with slow-flow stretches is designed to relieve any tension. You will likely build muscle, sweat more and burn more calories during Yoga Sculpt than in your typical yoga class. Add it to your yoga or fitness schedule once or twice a week to challenge yourself physically through this combo of strength work and cardio. Set to upbeat music, it is going to be a fun class. Open to all levels. Dumbbells recommended at 2.5 kg for women and 4 kg for men to start with. Those can be swapped for heavier weights as you progress through the course.

 

60 or 90 minutes, Practised at 36°C-38°C.
Suitable for Beginner/Intermediate level practitioners.

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FAQ

IS THIS CLASS SUITABLE FOR BEGINNERS?

Yes, Beginners are able to attend this practice.

HOW HEAVY ARE THE WEIGHTS?

This class uses weights starting at a light 2.5KG and up. Weights are provided in class.

WHAT DO I NEED TO BRING?

For all our classes you’ll need a yoga mat, two large towels and a bottle of water (all these items are rentable at the studio).

WHAT IS THE TEMPERATURE? WILL IT BE MANAGEABLE FOR ME?

Our Yoga Sculpt class is done at a cooler 36°C-38°C than our Bikram classes. You'll generate a natural internal heat as you practice, especially with the use of weights.

UPCOMING Yoga Sculpt CLASSES

SEE UPCOMING CLASSES