Antonia began practising Hatha Yoga in 1998, completing a teacher training course in London in 2001, and later graduated from the intense 500-hour Bikram teacher training in 2003, subsequently teaching in London and Ibiza. In 2005, she moved to Los Angeles to study with senior teaching staff at Bikram Headquarters for 9 years, including the Bikram Advanced Class, yoga therapy, prenatal and children’s yoga, all of which she is qualified to teach. She also assisted in multiple teacher training and advanced seminars around the world.
In 2014, Antonia left Los Angeles and has since spent time travelling and teaching in Beijing, Mallorca, London, New York, Washington D.C., Los Angeles, and Tri-Cities, Washington. She has also managed and taught at yoga studios in Ibiza and Vienna. In 2018, Antonia added the Infernos Hot Pilates certification to her repertoire of teaching qualifications.
Antonia is passionate about teaching yoga to all levels and ages, with her solid and diverse yoga experience and has taught classes of up to 500 people, small groups and private lessons. She emphasizes alignment, focus, determination, breath and patience to maximize the many physical and mental benefits of a regular yoga practice, which includes an increased and overall sense of wellbeing, vitality and peace. Antonia charmed us instantly with her competent, detail-oriented teaching style and warm personality. Come and take her class – learn from one of the best!